Blog — mindfulness crafting

Can crafting help to heal your mind?

According to research the answer is YES!

Scientific studies have found that participating in art-based activities enhances well-being and quality of life. Further studies have found that textile crafts, such as sewing, embroidery, knitting and crochet, have the highest participation rates of all the arts and that taking part in sewing as a leisure activity contributed to psychological well-being as it increases enjoyment and pride plus self-awareness.